Summer is almost here with blazing hot days and nothing beats a chilled cup of iced matcha to cool you down. Iced matcha is a refreshing and healthy drink made by blending powerful green tea powder with milk, honey, or fruit juice. Unlike other drinks that contain excessive sugar, matcha comes with vast health benefits, including improving brain function, boosting metabolism, and protecting against cancer. If you're looking for a unique and healthy beverage that can keep you refreshed, then give this recipe a try, and you'll never look back.
What You Need:
- 2 tsp matcha powder
- 1 cup unsweetened vanilla almond milk
- 1 tbsp honey
- Clear ice cubes
- ½ medium-sized lemon
- Mint leaves to garnish
- In a blender, put the matcha powder, almond milk, and honey, and blend into a smoothie-like consistency.
- Pour the mixture into a glass and stir well.
- Cut the lemon into half, squeeze the juice into the prepared matcha drink, and add the lemon to the glass.
- Garnish with some mint leaves and ice cubes.
- Serve and enjoy your refreshing iced matcha.
Make sure to whisk the matcha powder with a small amount of hot water to dissolve it before blending for a smoother consistency.
You can use any milk of your choice, such as soy milk or oat milk, in place of almond milk.
You can add frozen fruits like strawberries, blueberries, or raspberries to the recipe for an even more refreshing taste and added health benefits.
One unique benefit of drinking iced matcha is that you get all the benefits of green tea but with more intensity since you consume the whole tea leaves. Matcha has antioxidants called catechins, which boost your metabolism and energy levels, making it ideal for an early morning drink. Additionally, matcha contains L-theanine, an amino acid that promotes calmness and focus without causing drowsiness, which improves your overall productivity.
In conclusion, Iced matcha is an excellent drink choice for anyone looking for a healthy and delicious drink option. Not only is it cooling and refreshing, but it also comes packed with tons of health benefits. The best thing about this iced matcha recipe is that you can customize it to your liking by adding different fruits, juices, or sweeteners. So, whether you're a matcha newbie or a seasoned drinker, give this recipe a try and reap the benefits of this healthy, energizing drink today.